Bitter Gourd High In Potassium at Perry Bronner blog

Bitter Gourd High In Potassium. bitter gourd (momordica charantia, bitter melon, balsam pear) nutrition (100 grams). a cupful of boiled bitter melon gourd contains 402 milligrams of potassium, while raw pods have just 275 milligrams. bitter gourd is a great source of sodium, as just 1 cup can provide you over 166 mg of sodium. the micronutrients in bitter melon include vitamin a, vitamin c, calcium, potassium, phosphorus, zinc, copper, iron, and magnesium. as a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for. It also contains twice the amount of calcium. Bitter gourd helps treat obesity. in addition, bitter gourd is a good source of potassium, magnesium, and calcium, positively affecting the heart. 88mg (98% of dv), potassium:. Potassium is an essential mineral that works with sodium, chloride and magnesium to maintain the body's electrolyte balance.

Bitter Gourd A vegetable towards wellness
from www.theayurveda.org

bitter gourd is a great source of sodium, as just 1 cup can provide you over 166 mg of sodium. as a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for. It also contains twice the amount of calcium. Bitter gourd helps treat obesity. a cupful of boiled bitter melon gourd contains 402 milligrams of potassium, while raw pods have just 275 milligrams. in addition, bitter gourd is a good source of potassium, magnesium, and calcium, positively affecting the heart. bitter gourd (momordica charantia, bitter melon, balsam pear) nutrition (100 grams). the micronutrients in bitter melon include vitamin a, vitamin c, calcium, potassium, phosphorus, zinc, copper, iron, and magnesium. 88mg (98% of dv), potassium:. Potassium is an essential mineral that works with sodium, chloride and magnesium to maintain the body's electrolyte balance.

Bitter Gourd A vegetable towards wellness

Bitter Gourd High In Potassium as a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for. 88mg (98% of dv), potassium:. bitter gourd is a great source of sodium, as just 1 cup can provide you over 166 mg of sodium. bitter gourd (momordica charantia, bitter melon, balsam pear) nutrition (100 grams). a cupful of boiled bitter melon gourd contains 402 milligrams of potassium, while raw pods have just 275 milligrams. Potassium is an essential mineral that works with sodium, chloride and magnesium to maintain the body's electrolyte balance. as a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for. Bitter gourd helps treat obesity. in addition, bitter gourd is a good source of potassium, magnesium, and calcium, positively affecting the heart. the micronutrients in bitter melon include vitamin a, vitamin c, calcium, potassium, phosphorus, zinc, copper, iron, and magnesium. It also contains twice the amount of calcium.

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